Melissa Buehler
Strong Feet, Strong Bodies
Foot Intrinsic Muscles & the Arches of the Foot The intrinsic muscles of the foot are located within the foot, in between the bones that...
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Melissa Buehler
- May 9, 2023
- 5 min
Exercises for Stronger Knees
In Mammoth, it seems like a new knee or hip is a rite of passage when passing into the golden years. Validating years skiing on the...
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Melissa Buehler
- May 6, 2023
- 5 min
The Deep Core & "Good Posture"
Do you feel like you’re falling apart? Everything aches or you are experiencing one injury after another? There could be a multitude of...
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Melissa Buehler
- Jan 17, 2023
- 2 min
Top 10 Survival Tips to Crutches in Mammoth
Slick floors. Watch out for smooth floors (wood, laminate, tile, etc.) with water. Your crutches will do the splits, leaving you stranded...
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Melissa Buehler
- Apr 26, 2022
- 5 min
ACL Injuries - Why such a high rate of tears?
By: Melissa Alonzo, PT, DPT, is a private practice owner, Physical Therapist and Strength Coach in Mammoth Lakes. If you’ve ever had an...
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